Let's Talk Posture: What's Your Type?

During this workshop led by Dr. Brown of Align Brooklyn, you will gain a deeper understanding of the dynamics of posture and the spine. You will learn the four most common postural types, and how imbalances can create pain and disfunction over time. This interactive workshop will end with simple techniques including awareness, breathing exercises and stretches to combat these imbalances and alleviate pain.

Studio bio:

Align Brooklyn is a boutique wellness studio offering mindful practices including yoga, Pilates, barre, HIIT, chiropractic and nutrition to increase your functional vitality. Our array of classes are centered around one theme: alignment of body, mind and heart. Align Brooklyn is owned by a chiropractor, who specializes in sports injury and performance, and so we are able to provide clients with the highest quality fitness and wellness science available.

Dr. Brown bio:

Dr. Christopher Brown is a licensed chiropractor, certified chiropractic sports physician, certified clinical nutritionist, certified yoga instructor, and personal trainer with more than 25 years of experience in clinical practice. He is an expert on myofascial anatomy, biomechanics and posture. He is co-owner of Align Brooklyn. Find out more about Dr. Brown here: https://www.alignbrooklyn.com/drbrown